Description

Healthy confidence starts with healthy boundaries. In this interactive workshop, Sara Beth Wald, writer, trauma-informed coach, and founder of Redefining Love, guides participants through the art of balancing assertiveness with empathy. This session explores how confidence is strengthened through accountability, compassion, and self-awareness. Attendees will learn evidence-based tools to identify and communicate personal boundaries, manage expectations, and navigate difficult conversations without guilt or shame. Through practical exercises and real-world examples, Sara Beth will help participants understand how to hold space for both themselves and others with authenticity and grace.